Program Yourself to Be Mindful, Centered, Energized, and Peaceful Throughout Your Life
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Reduce Stress by Using Trance to Teach Yourself to Stop and Smell the Roses
Category: Use the exercises in the section "Reduce Stress by Using Trance to Teach Yourself to Stop and Smell the Roses" to systematically teach yourself new habits by using trance to visualize and experience new patterns of awareness, to create specific plans for actualizing these new patterns, and to refine your skills after reviewing your progress. to develop a program of trance meditations that will transform your experience of your surroundings, goals, pleasure, music, and relationships by eliminating habits that limit your experiences of life. to develop the habit of cherishing every moment, maintaining a relaxed attitude towards concerns and issues, and awakening your senses to savor the nuances of experience that most people are oblivious to.
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Use Trance, Guided Imagery, and Suggestion to Heal the Issues that Prevent Awareness
Category: Use the exercises in the section "Use Trance, Guided Imagery, and Suggestion to Heal the Issues that Prevent Awareness" to heal the issues that prevent you from enjoying your physical surroundings consistently. to use mindfulness to help heal the worries, concerns, and upsets that interfere with your enjoyment of life--for instance by developing the skill of releasing your worries and concerns through concentrating on the pleasures of mindfulness. to clarify the costs of your normal anxiety-driven consciousness and the rewards of being mindful, thereby making it easier to choose a mindful life.
(Illustrated)
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Use Trance and Meditation to Increase Your Acceptance of Life as It Is
Category: Use the exercises in the section "Use Trance and Meditation to Increase Your Acceptance of Life as It Is" to reduce or eliminate the emotional charge you have about concerns, issues, and upsets in your life, replacing them with a broader, wiser acceptance that life occurs for you in the most perfect and complete way for your evolution and personal growth. to make peace with mistakes and regrets that you carry, with disappointments and dissatisfactions, and with the drama that often pulls on our egos and fears. to develop and adopt an attitude of peace about everything that happens in your life, including the most challenging and difficult things.
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Trance Meditations to Enhance Your Pleasure in Life
Category: Use the exercises in the section "Trance Meditations to Enhance Your Pleasure in Life" to develop a habit of savoring nuances of experience, including both specific subjects, such as music, or the beauty that is always around us if we only take the time to set aside our concerns and cherish the pleasure that life offers us. to powerfully remind yourself of how the habit of being present provides fills us with verve, excitement, fun, and joy, so that we are more motivated to live consciously, thoughtfully, and psychically aware. to discover how living with greater presence and awareness enhances our creativity, open-mindedness, sensuality, wisdom, contact with our higher selves, freedom from worry and concern, and resolution to our inner conflicts.
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Improve Your Energy State with Effective Feel-Good Meditations
Category: Use the exercises in the section "Improve Your Energy State with Effective Feel-Good Meditations" to cultivate a positive, pleasurable, happy state in yourself and in your surroundings by projecting positive energy through your being, into your relationships, and towards the wider community around you. to send the energy of your smile into every part of your life, including all parts of your body, your most intimate relationships, your immediate community, and the extended community of humanity that dwells throughout the planet. to move through your life feeling surrounded and nourished by love, joy, bliss, and goodwill day after day, month after month, and year after year.
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